The Anger Revolution: Why Expressing Anger Is a Good Thing Anger is one of the most repressed emotions in our society. We’ve been taught that feeling angry is ugly and bad and something that should be avoided. Expressing any of the negative emotions is viewed as...
Read More
Feeling Confident in Relationships “I identify as having an anxious attachment style. How can I feel more confident in my relationship? I trust my partner completely and I don’t feel that I have trust concerns at all. It's almost like I have unconscious worthiness issues. I don’t...
Read More
Inventor, pioneer, researcher, teacher—my guest on this episode has devoted her life to the study of the human biofield and the healing effects of vibrational sound. At 18 years old, Eileen McKusick found her mind and spirit dangerously divided… She grappled with bulimia and craved a different...
Read More
Fearing Money and Failure - “My $1,000 question is around my block around money to step into my truth/change my career. I have always had a belief that it is not safe to make a change let alone think about making a change in a direction...
Read More
Do you feel like life is passing you by? This episode is for you. My guest on this episode just released a new book called Stop Missing Your Life: How to Be Deeply Present in an Unpresent World. Back in 2012, Cory Muscara decided to take a vow...
Read More
“All my life I’ve struggled at various times with needing affirmation from others. This could be through social media likes, text messages, and/or one on one personal interactions. I’d enjoy hearing your thoughts on how to reframe my perspective so that the need to be...
Read More
5 Steps Stop Stalling and Start Manifesting. Maybe you’ve used manifestation techniques in the past that didn’t work for you. Maybe you keep holding yourself back in different ways. Here are 5 steps to help you stop stalling and start manifesting: 1. Find out who you...
Read More
With me on this episode today is Corinne Zupko, and she is the author of the award-winning book From Anxiety to Love. Corinne used to feel paralyzed by anxiety, and she was diagnosed with multiple anxiety disorders and felt her life was passing her by....
Read More
Is it Intuition or Anxiety? “I live with anxiety so I’m unclear if something is a gut feeling or just my anxiety. I don’t know how to follow my intuition because I’m not sure if that’s what I’m hearing or if it is anxiety.” Send your...
Read More
The Emotionally Healthy Child Parenting is a big job—that’s obvious. Planning for school and ballet and three meals a day. Preventing the laundry monster from taking over the house. It’s making sure they learn not to burn themselves on the stove or climb out of a window...
Read More