shanna lee trauma bonding sessions

Sessions: Trauma Bonding

What is 'Trauma Bonding'? I think it is very important at this time because we want to understand the patterns we are in. Those patterns can be positive and uplifting and also patterns can feel negative. The more we exist and create new patterns that...

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no more burnout

No More Burnout | Mary Hyatt

If you experience burnout, you’ll want to hear what’s inside this episode… Between chasing after kids, building a business, and keeping the laundry mountain at bay, for women entrepreneurs, burnout is all too common! My guest today teaches these women how to never experience burnout again. Mary...

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6 steps to more self-love

6 Steps to More Self-love

We all know we must embody it. Self-love. We know the importance of self-love and the value of feeling at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for...

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can you have it all romi neustadt

Can you have it all? | Romi Neustadt

Health? Happiness? Delicious marriage? Energy to chase the kids around and run a business? And feel sane doing it? Romi Neustadt believes you can have it all! My guest today is a former lawyer and PR executive. Romi left that high-stress life to become an entrepreneur,...

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