How often do you hear “No” when asking for something? Do you find yourself saying “No” to try to preserve your precious time or energy? There is a lot of guidance being given out that we need to say “No” more often; but does...
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If you’re in search of a healthy cupcakes recipe, look no further. This Chocolate Vanilla Bean cupcake recipe has all of the mouthwatering taste of a traditional cupcake without all of the added sugars and dyes. We’re all aware that store-bought or boxed cupcakes hold...
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I don’t know about you, but manifesting some magical experiences sounds really cool. Yet, sometimes we wonder how the heck to REALLY make that happen. So, I asked the amazing Kamilah Marshall to come on the show. She dives deep into the power of gratitude...
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We live in an age when women are stepping into their own power and are channeling their masculine sides. This is wonderful, but we need to make sure we’re not stepping on our feminine side to do so. At the basis of this relationship advice...
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There’s no need to give up chips when baked potato chips is an option. Baked, not fried, is where it’s at. One of the things that I hear from clients time and time again is the tempting, irresistible call of the potato chip. The common...
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When we think about morals - the lessons we’ve learned, the behaviors we’ve adopted, our personal “rights” and wrongs” - the immune system likely doesn’t factor in. However, did you know that the immune system itself has a set of morals? The immune system is...
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These healthy chocolate balls are to die for, if I do say so myself. Occasionally, we all need a little treat, and these babies are packed with tons of energizing nutrients. Best of all, they’re super simple to make. Four ingredients and a 5-minute prep...
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To say that I am excited would be an understatement. It is my absolute pleasure and honor to welcome you to The Soul Frequency Show! I am Shana Ekedal, Frequency Alchemist, Personal Coach, Mom, Wife, and a modern day woman living a mystical life. I created...
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Stress. The very word can raise our blood pressure and make us subconsciously stroke our furrowed brows! Stress is the very definition of pressure and strain; the people, situations, and forces that push against us or pull us apart. Thankfully, there are many natural ways to relieve...
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What’s so magical about vegan mac and cheese? Well...
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