Heavy Metal Detox By Wendy Myers

Heavy Metal Detox | Wendy Myers

Have you ever reached the point where you said to yourself, “I just don’t feel good?"  Maybe there was nothing that you could exactly put your finger on, but you just felt tired and blah. Maybe you weren’t sleeping well and your metabolism felt like...

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4 Common Ingredients To Avoid

4 Common Ingredients to Avoid

Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can't spell it or pronounce it easily, you probably shouldn't eat it. Although this is sage advice, it's also important to do some...

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Becoming A Healer By Amy Stark

Becoming A Healer | Amy Stark

What exactly does the term “healer” mean? Certainly, there are many forms of healing and many modalities for healing. It can be said that each individual who works in a healing capacity does it in his or her own special way. They bring their own...

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Food And Mood By Autumn Smith

Food And Mood | Autumn Smith

What are you eating?  How are you feeling?  I have come to realize that these two questions have a correlation.  Not because I conducted an actual study, although there are many; but because I have experienced this first hand, and so have the people in...

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2 Frequencies That Heal Mind And Body

2 Frequencies That Heal Mind And Body

You may be familiar with the term “healing vibes,” but what does it mean, exactly? Our world is composed of vibration, and everything holds a different frequency. Let's explore healing frequencies for the human body.  Through music and tones, we can utilize the science behind...

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chicken fingers

Homemade Chicken Fingers

There’s nothing like the smell of savory chicken fingers baking in the oven. Whether you are a kid at heart or you have kiddos of your own, chicken fingers are a favorite in many homes. The flaky and crunchy outside is the perfect compliment to...

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Skin Detox By Dr. Anne Marie Fine

Skin Detox | Dr. Anne Marie Fine

In this age of information about living a healthier lifestyle, we are quick to focus on our food, and all that goes into our bodies.  Important? Yes, absolutely!  What tends to get less attention is what goes ON our bodies in the form of lotions,...

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