What does it mean to have momentum turning thoughts into things? It is important to understand the momentum of thought. We all know what it feels like to have “one of those days,” right? You know, you snap your shoelace while trying to cram in a...
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What did the ancient cultures know about health that we might be missing today? One of those things was the natural flow of energy in the body and how to free up our energy for better health. Today, we are specifically talking about the five elements...
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This Prosciutto Wrapped Asparagus is a quick and easy appetizer, and a favorite of so many. The fresh flavor of the asparagus and the rich prosciutto blend very well, and this meal is a great choice for those who have a tough time with veggies....
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Sometimes, I sit down to write and I literally resist what is trying to pour onto the page. Distractions are a dime a dozen, making it almost impossible to get things done. So I ask you, check around your life and see - Are you...
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Who wants deep love rocking relationships, and soulful sex? Well, this is a super simple one to answer! Who doesn’t want to have more fulfilling, connected and loving relationships? We live in a time of increasing disconnection due to the distractions of technology, the pace of...
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Many diets are touted by experts and users, and they have their merits. Bookshelves are lined with new ways to nourish your body for better health, decrease in symptoms of various diseases, and facilitate weight loss. There are scientific journals and publications releasing new information daily...
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What is an awakening experience? This is a tough one to answer, as it can look different from person to person. The common through line of awakening to your greatness is a change in perspective on life and an increase in self-awareness. I don’t know about...
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Do you ever get that craving for hot out of the oven, gooey chocolate chip cookies? Well, this is your lucky day. Enjoy a little slice of heaven with these healthy morsels of goodness. Replacing all-purpose white flour with almond flour raises the nutritional value. Almond...
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So, what 5 limiting beliefs will keep you stuck? Before we answer that, we must see that each belief we hold has its own energy frequency. Positive beliefs about life and yourself create a flow of energy that animates your life and keeps you feeling...
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Do you need a new shift and perspective? Then you'll want to learn about sensation based mindset training! If anything is in your way of living your best life and you want to create a new mindset, this is your lucky day, my friend! There is...
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