How To Stop Judging Yourself

How To Stop Judging Yourself

There are so many reasons why you shouldn't judge yourself.  The big question we are going to look at is where all of the judgment comes from. When you are judging yourself, you are sending out negative energy to yourself, which affects the quality of...

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The Frequency Of Your Name

The Frequency Of Your Name

Did you know that your name has a frequency?  There are numbers assigned to the spelling of your name that create a certain vibrational frequency. Numerology identifies the frequency and characteristics associated with a given number. Each letter is assigned a numeric value, based on...

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Mind Body Medicine By Dr. Kim D’eramo

Mind Body Medicine | Dr. Kim D’Eramo

You may have heard of the term MindBody medicine, but have you ever heard about the octaves of consciousness? This episode will have you loving MindBody medicine like never before and broadening your definition of it. This episode is going to raise your frequency and expand...

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cranberry citrus sparkling punch

Cranberry Citrus Sparkling Punch

It’s not so much what we eat as how it’s made. Virtually any food, including so-called junk foods, can be made in a healthier, more conscious way, with ingredients that heal and nourish the body. You can imagine that when it comes to drinking alcohol,...

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Building Self Esteem By Clarissa Burt

Building Self Esteem | Clarissa Burt

Self-esteem is foundational to living a fulfilled life.  It is only by understanding how self-esteem is built that we can start being mindful about continuing to create an empowered life from the inside out.  Life is a reflection of what we feel inside. We literally change...

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How To End Perfectionism

How to End Perfectionism

The phrase “nobody is perfect” may be true, but we live our lives trying to reach perfection regardless. After all, who doesn’t want the picture-perfect life? The media reinforces this desire by urging us to find that perfect man, have the perfect career, reach that...

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