avocado soup

Creamy Avocado Soup

Most soups are filled with hidden sodium, unhealthy fats, and more calories than you would think. One of the things that clients often divulge to me is that they need to have simple recipe options that are easy to make. Not recipes that take forever...

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Dirty Frequencies By Nicolas Pineault

Dirty Frequencies | Nicolas Pineault

Is it possible to have a WiFi allergy?  Today’s topic is possibly one of the most fascinating topics.  We are talking about dirty frequencies, which exist all around us, but cannot be heard, seen or touched. Listen up!  These frequencies are not the high vibe feel...

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Heavy Metal Detox By Wendy Myers

Heavy Metal Detox | Wendy Myers

Have you ever reached the point where you said to yourself, “I just don’t feel good?"  Maybe there was nothing that you could exactly put your finger on, but you just felt tired and blah. Maybe you weren’t sleeping well and your metabolism felt like...

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4 Common Ingredients To Avoid

4 Common Ingredients to Avoid

Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can't spell it or pronounce it easily, you probably shouldn't eat it. Although this is sage advice, it's also important to do some...

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Becoming A Healer By Amy Stark

Becoming A Healer | Amy Stark

What exactly does the term “healer” mean? Certainly, there are many forms of healing and many modalities for healing. It can be said that each individual who works in a healing capacity does it in his or her own special way. They bring their own...

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Food And Mood By Autumn Smith

Food And Mood | Autumn Smith

What are you eating?  How are you feeling?  I have come to realize that these two questions have a correlation.  Not because I conducted an actual study, although there are many; but because I have experienced this first hand, and so have the people in...

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