5 Tips For Reducing Belly Fat

5 Tips For Reducing Belly Fat

As we age, we become more susceptible to the dreaded “spare tire.”  Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more.  We often chalk this belly bulge up to metabolism, but its roots often go deeper...

Read More
healthy mashed potatoes with cauliflower

Healthy Mashed Potatoes With Cauliflower

If you’re in search of a healthy mashed potatoes recipe that’s light on the carbs and won’t make you feel weighed down, then you are in luck! This Cauliflower Mashed Potatoes recipe has all of the creamy, buttery taste of traditional mashed potatoes and it...

Read More
Defying Age By Erin Nielsen

Defying Age | Erin Nielsen

This conversation was so much fun! We talk all about aging and, more importantly, how we can start defying age by doing great things to take care of our bodies.   Wouldn’t it be cool to keep the life experience and wisdom yet turn the clock...

Read More
Stop Stressing – 6 Ways To Find Greater Peace

Stop Stressing – 6 Ways to Find Greater Peace

Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were in a lowering trend, they rose substantially during...

Read More