Want a tasty tropical drink without all of the sugar and calories? Many hidden calories are being consumed daily in drinks such as fancy coffee concoctions, sodas and tasty mocktails. It seems harmless and yet, it is not atypical to see over 40 grams of sugar...
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There are many telltale signs of hormonal issues that most of us write off as “normal.” While symptoms such as fatigue, sugar addiction, and overeating can be caused by various factors, hormone imbalance is a common culprit. So, how to let's discuss how to treat...
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M-O-N-E-Y. Some say it makes the world go round. Others say, it doesn’t grow on trees. Many people think they will never have enough of it. There is so much energy focused on money, and often times it is not the most positive energy. 5 Types...
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I am not sure I ever claimed emotional eating. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment. Through my deeply personal one-on-one work with women, I have realized that our society does...
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The word “sweat” is synonymous with hard work, heavy lifting, exercise, and other strenuous (and sometimes unpleasant) practices. However, releasing fluids from the body is not only necessary for general health and wellbeing - it can also help with weight loss. Best of all, you...
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Natural, healthy muffins? There is such a thing! These warm and tasty muffins remind me of Saturday mornings as a kid. This recipe is a much healthier version with no processed sugar or gluten. Made with fresh apples, nuts, and cinnamon, Apex Apple Cinnamon muffins...
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How often do you hear “No” when asking for something? Do you find yourself saying “No” to try to preserve your precious time or energy? There is a lot of guidance being given out that we need to say “No” more often; but does...
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If you’re in search of a healthy cupcakes recipe, look no further. This Chocolate Vanilla Bean cupcake recipe has all of the mouthwatering taste of a traditional cupcake without all of the added sugars and dyes. We’re all aware that store-bought or boxed cupcakes hold...
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I don’t know about you, but manifesting some magical experiences sounds really cool. Yet, sometimes we wonder how the heck to REALLY make that happen. So, I asked the amazing Kamilah Marshall to come on the show. She dives deep into the power of gratitude...
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We live in an age when women are stepping into their own power and are channeling their masculine sides. This is wonderful, but we need to make sure we’re not stepping on our feminine side to do so. At the basis of this relationship advice...
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