10 Ways To Detox Your Energy Frequency

10 Ways To Detox Your Energy Frequency

Everything is energy including you. Energy, vibration and frequency and the human vibrational frequency are the most powerful and poignant subjects pertaining to overall health and vitality.  Energy is the foundational building block of everything in the universe.  So, you'll want to take note of...

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This bacon quiche recipe will have you rethinking quiche in a whole new way. You won’t blink an eye eating to your heart’s content, knowing that they are full of nutritious goodness.

Bacon Quiche Recipe

Quiche is not necessarily the first recipe that comes to mind when you’re thinking healthy recipes. Typically made with a store bought pie crust and half and half, quiches are known for being tasty but not too friendly to our health. This bacon quiche recipe...

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How To Stop Judging Yourself

How To Stop Judging Yourself

There are so many reasons why you shouldn't judge yourself.  The big question we are going to look at is where all of the judgment comes from. When you are judging yourself, you are sending out negative energy to yourself, which affects the quality of...

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The Frequency Of Your Name

The Frequency Of Your Name

Did you know that your name has a frequency?  There are numbers assigned to the spelling of your name that create a certain vibrational frequency. Numerology identifies the frequency and characteristics associated with a given number. Each letter is assigned a numeric value, based on...

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Mind Body Medicine By Dr. Kim D’eramo

Mind Body Medicine | Dr. Kim D’Eramo

You may have heard of the term MindBody medicine, but have you ever heard about the octaves of consciousness? This episode will have you loving MindBody medicine like never before and broadening your definition of it. This episode is going to raise your frequency and expand...

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cranberry citrus sparkling punch

Cranberry Citrus Sparkling Punch

It’s not so much what we eat as how it’s made. Virtually any food, including so-called junk foods, can be made in a healthier, more conscious way, with ingredients that heal and nourish the body. You can imagine that when it comes to drinking alcohol,...

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