Self Empowerment By Niki Gratrix

Self Empowerment | Niki Gratrix

What makes someone feel self-empowered? This is a huge question and one that many times goes unanswered.  Knowing exactly where self empowerment comes from can seem elusive, yet we are going to dive into the links between childhood trauma and how it relates to self-empowerment.  ...

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prosciutto wrapped asparagus

Prosciutto Wrapped Asparagus

This Prosciutto Wrapped Asparagus is a quick and easy appetizer, and a favorite of so many. The fresh flavor of the asparagus and the rich prosciutto blend very well, and this meal is a great choice for those who have a tough time with veggies....

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chocolate chip cookies

Heavenly Chocolate Chip Cookies

Do you ever get that craving for hot out of the oven, gooey chocolate chip cookies? Well, this is your lucky day. Enjoy a little slice of heaven with these healthy morsels of goodness. Replacing all-purpose white flour with almond flour raises the nutritional value. Almond...

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