chocolate chip cookies

Heavenly Chocolate Chip Cookies

Do you ever get that craving for hot out of the oven, gooey chocolate chip cookies? Well, this is your lucky day. Enjoy a little slice of heaven with these healthy morsels of goodness. Replacing all-purpose white flour with almond flour raises the nutritional value. Almond...

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10 Ways To Detox Your Energy Frequency

10 Ways To Detox Your Energy Frequency

Everything is energy including you. Energy, vibration and frequency and the human vibrational frequency are the most powerful and poignant subjects pertaining to overall health and vitality.  Energy is the foundational building block of everything in the universe.  So, you'll want to take note of...

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This bacon quiche recipe will have you rethinking quiche in a whole new way. You won’t blink an eye eating to your heart’s content, knowing that they are full of nutritious goodness.

Bacon Quiche Recipe

Quiche is not necessarily the first recipe that comes to mind when you’re thinking healthy recipes. Typically made with a store bought pie crust and half and half, quiches are known for being tasty but not too friendly to our health. This bacon quiche recipe...

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How To Stop Judging Yourself

How To Stop Judging Yourself

There are so many reasons why you shouldn't judge yourself.  The big question we are going to look at is where all of the judgment comes from. When you are judging yourself, you are sending out negative energy to yourself, which affects the quality of...

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