butternut squash soup

Savory Butternut Squash Soup

When you think about fall food preparation, squash is likely to come to mind. They’re readily available in season in the colder months. and no squash is celebrated more than butternut squash.  This butternut squash soup is a favorite in the fall, and yet I tend...

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How To Do Soul Work

How To Do Soul Work

Whether you’ve been along for The Soul Frequency journey for a while now, or you’ve just tuned in, you’ll know that a lot of my work has to do with the soul. But what is the soul and what does it mean to do ‘soul...

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Frequencyhacking 101

FrequencyHacking 101

While we are adept at biohacking, which is the process of using science-based concepts to take control of your entire health and wellbeing, frequencyhacking is a newly created lesser known and lesser practiced concept. Frequencyhacking relates to the energy your body is exposed to as...

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