My own life story makes me think that it is very natural to move our bodies to the music, but sometimes the structure or expectation gets in the way. Today, we are talking about our bodies, dance and how it can help heal the past...
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Voice is a frequency and a powerful communicator of both energy and intention. Have you ever observed how someone’s voice can have a healing effect on you almost instantaneously? Humans have long observed the healing properties of vocal toning for centuries. What does your tone...
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Have you ever tried to meditate and had your mind go wild? Do you ever feel like you are not quite sure you’re doing it right? I am sure most of us have felt that way. If you have experienced either of those you are...
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This fresh berry smoothie recipe is the perfect use for the influx of reasonably priced fruits coming this blueberry season. To make a blueberry smoothie that much better, combine it with banana! Create this balanced drink to serve as a breakfast on the go, a...
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If you are on the road to aligning your energies with a higher frequency, it is important to ensure you are providing your body with quality high frequency foods and eating for a higher vibration. Today we are going to look at the 5 types...
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Have you ever been on a diet? I bet at one point or another, you have in some form. Did it make you feel excited, happy, free, joyful and self-loving? Well, if it did you may want to stick with that. If your experience was not all...
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If you feel unable to move forward in a specific area of your life, it is probably because you are working against the flow of the universe’s fundamental laws. In order to move forward, the first thing you need to identify is which of the...
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Have you ever felt been plagued by some physical ailment or had a mystery pain that won’t seem to subside? Sometimes the health of our physical body eludes us and finding the root cause can seem out of reach….enter medical qigong. This week, I had...
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I have never met a sweet potato that I didn’t like. Most people associate these orange beauties with pie, but there are many ways to serve up this versatile veggie. Roasted maple sweet potatoes is an easy, favorite dish that takes very little preparation. This...
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The choices we make have a big impact on the current level of our frequency. If you are looking to increase your energetic frequency, then the first thing you need to do is avoid all choices of things that lower your frequency. Let's look at the...
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