healthy pumpkin cheesecake

Healthy Pumpkin Cheesecake Recipe

A pumpkin cheesecake recipe that’s healthy? Stop the presses! Sounds impossible, right? The first time I heard the words “healthy pumpkin cheesecake,” I said “sign me up”!  We all know that cheesecake is a very calorie-rich dessert full of dairy, sugar, and fat; a dish...

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What Is The Soul Frequency?

What is the Soul Frequency?

Uncovering your unique soul frequency is your personal pathway towards a fulfilling life of abundance. So, what is the soul frequency? Well, we have to begin with the understanding that everything is energy, and all energy vibrates at a different frequency. Each person’s energy frequency...

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What Is Minimalism?

What is Minimalism?

So, what is the minimalist lifestyle? Minimalism has become a mainstream practice, but have you thought about what minimalism really means? With so many different individuals promoting the umbrella term ‘minimalism’ as the best way to proceed through life, what does it actually mean and...

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Confidence And Resilience By Sara Grey

Confidence and Resilience | Sara Grey

In this podcast we are talking to an incredible woman who is not only brilliant, but has a powerful gift that can literally be life saving. Let's talk about confidence and resilience! This week, I had Founder of WANNABE, maker of functional protein blends and supplements...

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sweet potato corn chowder

Savory Sweet Potato Corn Chowder

Chowders are often made with a base or ingredients that are not vegan or vegetarian-friendly. With our Savory Sweet Potato Corn Chowder, you don't have to worry about whether indulging in chowder will contradict your philosophy on life. It is vegetarian and vegan friendly. Start off...

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