Sessions: Contraction and Expansion
Do you have days when you feel "off" and just want to stay in bed? This short podcast episode about contraction and expansion may set you free! Today we are talking about...
Read MoreDo you have days when you feel "off" and just want to stay in bed? This short podcast episode about contraction and expansion may set you free! Today we are talking about...
Read MoreA new year is often the time to dream of new possibilities, especially when it comes to taking on new challenges, personal growth, and becoming the fullest realization of the person we desire to be in life. The most common experience people face when attempting...
Read MoreWe are most definitely growing and experiencing real life growing pains. Yet we have each other and a place to come each week to be our truest selves, whether feminine or masculine, and explore how to bring more of that into our daily lives. Today, we...
Read MoreThis salad is as fun to eat as it sounds! Dressings can be tricky when you’re trying to eat healthy, but this creamy avocado dressing is made with one of the most nutritious foods known to man – avocado. Avocados are a good source of pantothenic acid,...
Read MoreAre you afraid to rest? We live in a society that drives us - almost to the point of affecting our health and happiness. Today we are talking about...
Read MoreLet's talk about resolutions to make 2019 your best year yet! A brand new year is here, so now is the perfect time to harness the power of change and really define what the coming year will mean for you. To help you make the...
Read MoreSharing your truth is not always easy. It can take some time and careful consideration before you speak it to those you love. There is no fast route to seeking out the truth, but the path to understanding our inner most emotions is important; and...
Read MoreWe are jumping right into talk about hierarchy and how we diminish our own power by putting people on a pedestal. Today we are talking about...
Read MoreIt is the perfect time of year to catch up on some episodes and keep our frequency high as we head into the New Year. So, welcome to the most popular episodes show! One of my favorite things to do over the holidays is to...
Read MoreDid you know that according to a report for the President's Cancer Panel (a three-person panel that reports to the U.S. president on the National Cancer Program) approximately 41 percent of Americans will be diagnosed with cancer during their lifetime, and about 21 percent will...
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