Do It Scared by Ruth Soukup

Do It Scared | Ruth Soukup

We all tend to look at successful people and think, “Oh, they have it all—it must be easy for them.” But the truth is that everyone struggles with fear, and in Ruth’s latest book Do it Scared, she breaks down the idea that other people—yes,...

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Trying New Things Sessions:

Sessions: Trying New Things

Trying new things expands what is possible for us. It builds energetic momentum and creates new outcomes. Today we are talking about… The brand new things I am trying out [like my YouTube page!] Why doing new things raises your frequency The value of doing things...

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cauliflower tabbouleh recipe

Tasty Cauliflower Tabbouleh Recipe

Tabbouleh is a popular and delicious Levantine vegetarian salad. Our Tasty Cauliflower Tabbouleh healthy recipe brings out the best of the traditional recipe, but incorporates delicious cauliflower which really increases the nutrient power of the dish. Healthy Mashed Potatoes With Cauliflower It starts with a base of...

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apple spice smoothie

Apple Spice Smoothie Recipe

The best thing about feeding your body well is discovering all the amazing things to indulge in, such as this Apple Spice Smoothie. It will satisfy all those festive cravings without the guilt or let’s be honest here, the sickness that hits moments after drinking...

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Behind The Scenes by Shanna Lee

Behind The Scenes | Shanna Lee

Behind the Scenes is an opportunity to pull back the curtain and be right in the middle of an Intuitive Frequency Coaching Session with one of my amazing clients. We did our first Behind the Scenes episode last September and got lots of love for the...

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