Some of the most important inspirational life lessons often come to us after the fact, but it doesn’t always have to be that way. In my #1 best-selling book, The Soul Frequency, I covered a wealth of lessons to guide you no matter the stage...
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Nature is our greatest healer, and herbal remedies are a gift from our plant life to us. Oh goodness, I am excited to introduce my guest, Jane Barlow of Barlow Herbals. Barlow Herbals doesn’t just create herbals; they created the process, and they create with love....
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Rich tomato soup is a tried and tested vegan favorite. Did you know it can be even more filling, and much more delicious, with a few additional ingredients? This Yummy Organic Tomato Soup + Cheesy Crispy Croutons is the perfect warming soup. It's bulky enough...
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When you are in the middle of a big transformation you can find help by tuning in to the signs from spirit that are all around you. Today we are talking about...
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As you progress towards a vibrant soul frequency, you’ll begin to witness various themes popping up time and time again. One theme that often rises to the surface is truth. Truth is the most freeing, yet many times challenging way to live your life. Telling...
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One year ago, I had no idea what Post Birth Control Syndrome was. I was not even sure what exactly happens in women’s bodies when they are on birth control, and I was on it for two decades of my life. I believe that information...
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Do you have days when you feel "off" and just want to stay in bed? This short podcast episode about contraction and expansion may set you free! Today we are talking about...
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A new year is often the time to dream of new possibilities, especially when it comes to taking on new challenges, personal growth, and becoming the fullest realization of the person we desire to be in life. The most common experience people face when attempting...
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We are most definitely growing and experiencing real life growing pains. Yet we have each other and a place to come each week to be our truest selves, whether feminine or masculine, and explore how to bring more of that into our daily lives. Today, we...
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This salad is as fun to eat as it sounds! Dressings can be tricky when you’re trying to eat healthy, but this creamy avocado dressing is made with one of the most nutritious foods known to man – avocado. Avocados are a good source of pantothenic acid,...
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