If you were to ask most people, they probably have a list either on paper or in their heads of their dream manifestations. I know I certainly have a manifestations list. Since I am about always expanding my vision, especially since Natalie Miles in the...
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We have to call ourselves out. We have to open the door to do a self-check and get to the truth of self-sabotage. Today we are talking about...
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There are so many ways to know thyself, and we are going to dive into these ways this year on the show. The coolest part about the journey inwards is that we resonate with different tools, learning, and practices at different times. I remember when I...
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Craving some vegan Mexican food, but unsure where to begin? Start right here with our healthy yet delicious Southwestern Vegan Burrito Bowl! We’ve selected the best ingredients to satisfy your every craving without that overstuffed feeling. This spectacular vegan bowl contains everyone’s favorite black beans. They...
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Part of being a change maker is being okay with change yourself. We don't get to the truth without changing. Today we are talking about...
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The one thing I love is a powerful story of transformation. I personally know the courage it takes to rise like a phoenix out of the ashes of the old, stand in your truth, and create a new reality in your life. It is one of...
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It's so easy in this busy world to have quality drop off. Can we create consistently with quality by being a quality digger? Today we are talking about...
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I have been thinking a lot about this year and what I would like to claim for myself this year. The intuitive answer that keeps coming is – the ability to receive. It is easy as a healer and coach to have giving be ever present,...
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If you are an avid fan of delicious hummus then you will be sure to absolutely love our delicious version of white bean hummus. Hailing from The Levant in the Eastern Mediterranean, hummus is a delicious, multipurpose, wonderfully vegan dip that is a raw blend...
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In my sessions with clients, it often comes up that we are personalizing things that aren't personal. Maybe it's not you. Today we are talking about...
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