apple spice smoothie

Apple Spice Smoothie Recipe

The best thing about feeding your body well is discovering all the amazing things to indulge in, such as this Apple Spice Smoothie. It will satisfy all those festive cravings without the guilt or let’s be honest here, the sickness that hits moments after drinking one of those drinks!

Cranberry Citrus Sparkling Punch

The Apple Spice Smoothie is a stomach, heart, and body-friendly beverage which is not just easy to make, it is also a sweet treat packed to the brim with essential nutrients.  Apples are the main feature and provide a good dose of vitamin C, also known as ascorbic acid, which is a common antioxidant found in your favorite fruits. Bananas provide the smoothie with a bit of creamy richness, as well as a hefty drop of Vitamin B6, Manganese, Vitamin C, Potassium, Dietary Fiber, Magnesium, Folate, and even Protein!

Blueberry and Banana Smoothie

More than a beautiful scent, cinnamon is loaded with antioxidants, and has been renowned for centuries for its powerful medicinal qualities. Cardamom and nutmeg round out that holiday spice trifecta. A dash of spinach provides extra iron, and creamy coconut milk provides the perfect base for all the flavors to come together. Make some to share and gift your family health and happiness this holiday season.

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Apple Spice Smoothie

Apple Spice Smoothie Recipe
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    Servings: 2
  • 1 banana
  • 1 apple peeled and grated
  • 1 cup baby spinach
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1 pinch nutmeg
  • 1 cup coconut milk
  • 1 cup ice


  1. Put all ingredients in a blender and blend until smooth and creamy.
  2. Serve immediately.


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Shanna Lee
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