The relationships around us are the glue that binds us to a certain frequency. We can’t raise our frequency or step into our purpose without looking at the relationships we hold. Today’s episode of The Soul Frequency is all about anxious attachment, and who better to learn from than psychotherapist and author of Anxiously Attached, Jessica Baum.

Jessica has been a therapist for over ten years and is the founder of The Relationship Institute of Palm Beach, a group practice offering couples therapy, family counseling and addiction therapy. Jessica’s unique approach to healing termed the Self-full Method, focuses on developing a meaningful connection with one’s self to identify our unique core patterns, so we can better understand how we relate in relationships.

In this conversation, we talk about the sensations we go through when letting go of anxious attachment, and the environment we need to create in order to release it. We also discuss the types of people the anxiously attached are attracted to, and how to be aware when anxious attachment is playing a role in our relationship. Finally, we discuss how anxious attachment manifests and how to identify it in ourselves and others.

If you’re interested in hearing more about anxious attachment either for yourself or for someone else, then listen to the episode below.

What you’ll find inside this conversation…

(00:48) Introducing today’s episode, Anxious Attachment.
(01:39) Introducing today’s guest, Jessica Baum.
(02:44) Defining anxious attachment and how to identify it.
(07:00) The sensations we feel and finding a safe space to let go.
(21:23) The relationship dynamic.
(32:01) How anxious attachment manifests.
(40:41) Jessica’s book, Anxiously Attached.

More resources for your high-vibe life…

—Visit Jessica’s website: https://www.beselffull.com/
— You can purchase Jessica’s book, Anxiously Attached here: https://www.beselffull.com/
— Click here for more information on the Empath-Narcissist Relationship Course
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo