Sessions: Trauma Bonding

Sessions: Trauma Bonding

What is ‘Trauma Bonding’? I think it is very important at this time because we want to understand the patterns we are in. Those patterns can be positive and uplifting and also patterns can feel negative. The more we exist and create new patterns that are...
How To Ditch The Habit of Emotional Eating For Good

How To Ditch The Habit of Emotional Eating For Good

What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating. However, the purpose of...
No More Burnout  | Mary Hyatt

No More Burnout | Mary Hyatt

If you experience burnout, you’ll want to hear what’s inside this episode… Between chasing after kids, building a business, and keeping the laundry mountain at bay, for women entrepreneurs, burnout is all too common! My guest today teaches these women how to never...