What Is A Cleanse?

What Is A Cleanse?

So, what is a cleanse? You may have heard of this from the many popular diet options that have taken center stage these days. Although there are different types of cleanses depending on a specific goal, the major objective of a cleanse is to remove something from your...
Hangry | Dr Brooke Kalanick

Hangry | Dr Brooke Kalanick

Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small? We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode...
Sessions: Becoming the Expert

Sessions: Becoming the Expert

There are so many people that need to learn about becoming the expert in their life, and how to embody the feeling of being that expert. In this podcast, we are talking about… —How to get ready for action in 2020 —Becoming the expert in your life —Aligning to...
The Frequency Of Love

The Frequency Of Love

We’re talking about the frequency of LOVE today! The big L-O-V-E! Oh, was that a typo? No, I really mean LOVE with the big, capital letters because this is a different kind of affection compared to the regular kinds of love we experience on a daily basis. Types of...
Family Values | Shanna, Travis, And Jameson

Family Values | Shanna, Travis, And Jameson

The holidays are upon us! Of course, we’ve been reminded of Christmas since before Halloween, and we know that New Year’s Resolutions are around the corner. It’s a time to remind and be reminded of what’s important in life, and this episode of The Soul Frequency...