Sessions: Gossip

Sessions: Gossip

Gossip is big business! It’s also a way that people relate to each other. Today we are talking about… —Why people gossip —How to stop gossiping —How to shift your energy when another is gossiping—Outer curiosity versus inner contemplation REAL talk about REAL...
The Wisdom of Our Elders | Matthew Belair

The Wisdom of Our Elders | Matthew Belair

While most of us are trying to become something, my guest for this episode spends his time learning how to just be—but that doesn’t mean he isn’t busy! He is learning from the wisdom of our elders. Matt Belair is an author, athlete, coach, and speaker, as well as a...
Sessions: Dealing with Denial

Sessions: Dealing with Denial

Denial is huge. Everybody deals with it in their own life in one way or another. Let’s dive deeper and talk about dealing with denial. Today we are talking about… —Why we don’t confront the truth —How denial is serving you —How to be in truth with someone in...