The Truth About Transformation | Part II

The Truth About Transformation | Part II

After a bit of a vulnerability hangover, I’m here to share more of my personal transformation story with you. Listen to Part 1 of The Truth About Transformation The birth of our son caused an identity shift in both my husband and me, redefining who we were as a couple...
Sessions: Disconnecting from Old Ways

Sessions: Disconnecting from Old Ways

Disconnecting from old ways will raise your frequency at a fundamental level. It also lets us see life in new ways and lets new things come into our life. Today we are talking about… —The key to raising your frequency —How guilt about growing will keep you stuck...
Sessions: Creating More Time

Sessions: Creating More Time

I used to think of time as a 9 to 5 concept. My son’s broken leg was the catalyst that made me rethink time and figure out how I could be creating more time. Today we are talking about… —How to stop claiming you have no time —How to get out of the 9 to 5 mindset...
Improvisation For The Spirit | Katie Goodman

Improvisation For The Spirit | Katie Goodman

What does improvisation have to do with fulfilling your highest spiritual purpose in life? When you’re improvising, you’re present in the moment. In this episode, award-winning comedian Katie Goodman chats with me about being the joy and fun wherever you go. We talk...