3 Ways to Protect Your Energy

3 Ways to Protect Your Energy

Why is it important to protect your energy? It’s good to learn how to protect your energy. We are simultaneously inundated with the energy of other people, electronic devices, and the demands of life each and every day. It’s no surprise that energetic overload...
Stop Negative Self Talk | Andrea Owen

Stop Negative Self Talk | Andrea Owen

We are talking about shitty self-talk! You know you’ve done it. We all have, but we are going to dive into the nitty-gritty on how to stop the negative self-talk.  It’s so good to get to the bottom of this stuff! This week, I had author, mentor, and professional...