Dance and Transform | Christine Garvin

Dance and Transform | Christine Garvin

My own life story makes me think that it is very natural to move our bodies to the music, but sometimes the structure or expectation gets in the way. Today, we are talking about our bodies, dance and how it can help heal the past while opening up new levels of joy. It...
Healing with the Frequency of Sound

Healing with the Frequency of Sound

Voice is a frequency and a powerful communicator of both energy and intention. Have you ever observed how someone’s voice can have a healing effect on you almost instantaneously? Humans have long observed the healing properties of vocal toning for centuries. What does...
The Grounded Mind | David Gandelman

The Grounded Mind | David Gandelman

Have you ever tried to meditate and had your mind go wild? Do you ever feel like you are not quite sure you’re doing it right? I am sure most of us have felt that way. If you have experienced either of those you are going to love this absolutely refreshing perspective...
Intuitive Eating | Katie Garces

Intuitive Eating | Katie Garces

Have you ever been on a diet? I bet at one point or another, you have in some form.  Did it make you feel excited, happy, free, joyful and self-loving?  Well, if it did you may want to stick with that. If your experience was not all of those things, we are going to...