How To Stop Stressing | Megan Buer

How To Stop Stressing | Megan Buer

‘Tis the season of snowmen, snowflakes….and stress? It is a merry and happy time of year and yet, there can be some real stressors. Let’s face it, stress is impacting us every day of the year in more ways than we probably realize. Let’s learn how to stop...
5 Tips For Reducing Belly Fat

5 Tips For Reducing Belly Fat

As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more.  We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of...