by Shanna | Nov 29, 2017 | The Soul Frequency Show
This conversation was so much fun! We talk all about aging and, more importantly, how we can start defying age by doing great things to take care of our bodies. Wouldn’t it be cool to keep the life experience and wisdom yet turn the clock back at bit to have the...
by Shanna | Nov 23, 2017 | The Soul Frequency Show
The holidays are here! If that thought stresses you out, let me tell you how I found joy by redefining the holidays. And I am so grateful for this time of year. I like to take this day as an opportunity to review all that I am grateful for. Since gratitude is a very...
by Shanna | Nov 22, 2017 | Information, Self-help
Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were...
by Shanna | Nov 16, 2017 | The Soul Frequency Show
C-a-n-c-e-r. Hearing those words stops time. When I was diagnosed with skin cancer on the bridge of my nose, I was in disbelief. How could this happen? What now? I didn’t realize at the time that the skin is an outward reflection of our inner states. I didn’t know all...
by Shanna | Nov 16, 2017 | Food and Nutrition, Information
Hunger is just one of the reasons people keep eating. It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite shows?...
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