Defying Age | Erin Nielsen

Defying Age | Erin Nielsen

This conversation was so much fun! We talk all about aging and, more importantly, how we can start defying age by doing great things to take care of our bodies. Wouldn’t it be cool to keep the life experience and wisdom yet turn the clock back at bit to have the...
Redefining The Holidays | Shanna Lee

Redefining The Holidays | Shanna Lee

The holidays are here! If that thought stresses you out, let me tell you how I found joy by redefining the holidays. And I am so grateful for this time of year.  I like to take this day as an opportunity to review all that I am grateful for. Since gratitude is a very...
Stop Stressing – 6 Ways to Find Greater Peace

Stop Stressing – 6 Ways to Find Greater Peace

Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were...