by Shanna | Sep 28, 2017 | The Soul Frequency Show
Have you ever turned on the news only to become depressed by the state of the world? Doesn’t it seem like movies get more violent and kids are getting into trouble at younger and younger ages? It is all enough to make you through your hands up and shake your head. It...
by Shanna | Sep 27, 2017 | Food and Nutrition, Information
Food not only plays a major role in our physical health, but it can also affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast-food drive-through, but unhealthy eating practices...
by Shanna | Sep 21, 2017 | The Soul Frequency Show
Gone are the days of looking at health through only one lens. We now know that all aspects of self must be explored and attended to for healing to occur instead of just focusing on the physical, or just the mental. We are living in a time where we are being called up...
by Shanna | Sep 20, 2017 | Alternative Health, Information
Although estrogen, progesterone, and leptin are the more popular hormones, insulin and cortisol are major players, too. Insulin is produced by the pancreas and helps manage sugar levels, while cortisol is a steroid hormone (also known as the stress hormone) that...
by Shanna | Sep 14, 2017 | The Soul Frequency Show
Would you like to live life by design? Do you have a junk drawer? How about a closet or a garage you would rather others not see? For as far back as I can remember, my family has had a junk drawer. It was full of those random items no one knows what to do with, and...
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