by Shanna | Aug 31, 2017 | The Soul Frequency Show
M-O-N-E-Y. Some say it makes the world go round. Others say, it doesn’t grow on trees. Many people think they will never have enough of it. There is so much energy focused on money, and often times it is not the most positive energy. The bottom line is that money...
by Shanna | Aug 24, 2017 | The Soul Frequency Show
I am not sure I ever claimed emotional eating. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment. Through my deeply personal one-on-one work with women, I have realized that our society...
by Shanna | Aug 23, 2017 | Information, Weight Loss
The word “sweat” is synonymous with hard work, heavy lifting, exercise, and other strenuous (and sometimes unpleasant) practices. However, releasing fluids from the body is not only necessary for general health and wellbeing – it can also help with weight loss....
by Shanna | Aug 17, 2017 | The Soul Frequency Show
How often do you hear “No” when asking for something? Do you find yourself saying “No” to try to preserve your precious time or energy? There is a lot of guidance being given out that we need to say “No” more often; but does it really feel good to be saying “No” all...
by Shanna | Aug 11, 2017 | The Soul Frequency Show
I don’t know about you, but manifesting some magical experiences sounds really cool. Yet, sometimes we wonder how the heck to REALLY make that happen. So, I asked the amazing Kamilah Marshall to come on the show. She dives deep into the power of gratitude and “The...
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