M-O-N-E-Y Consciousness | Shoshana Bean

M-O-N-E-Y Consciousness | Shoshana Bean

M-O-N-E-Y.  Some say it makes the world go round. Others say, it doesn’t grow on trees. Many people think they will never have enough of it.  There is so much energy focused on money, and often times it is not the most positive energy.  The bottom line is that money...
Emotional Eating | Tricia Nelson

Emotional Eating | Tricia Nelson

I am not sure I ever claimed emotional eating. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment. Through my deeply personal one-on-one work with women, I have realized that our society...
The Top 6 Benefits of Sweating

The Top 6 Benefits of Sweating

The word “sweat” is synonymous with hard work, heavy lifting, exercise, and other strenuous (and sometimes unpleasant) practices. However, releasing fluids from the body is not only necessary for general health and wellbeing – it can also help with weight loss....
The Power Of Yes | Gary Quinn

The Power Of Yes | Gary Quinn

How often do you hear “No” when asking for something? Do you find yourself saying “No” to try to preserve your precious time or energy?   There is a lot of guidance being given out that we need to say “No” more often; but does it really feel good to be saying “No” all...